Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and...
ADHD Symptoms
DIVE INTO YOUR FAVORITE TOPIC
Latest Episodes & Show Notes
41:the one about an insider’s guide
To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what...
Spring 2022 Announcement
ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...
40: the one about slowing down to speed up
Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing...
39: the one about hurdles
Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks. It’s even harder when we don’t see them....
38: the one about being consistently inconsistent
Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is...
37: the one about a dopa menu
If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine...
36: the one about our eating disorders & ADHD
Content warning: This episode contains discussions of eating disorders; listener discretion is advised if you feel that listening may aggravate your suffering or complicate your recovery. Discuss...
35: the one about older and younger women, on ADHD
Two women with ADHD, thirty years apart in age, squeeze in as many things about living with ADHD as they can. Similarities and differences in their experiences--including...
32: the one about ups and downs
ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can...
26: the one about transforming wounds into wisdom
Moira and Coach Natalie Stark cover a lot of ground in this episode! How the word queer is important for many reasons, how not living and living...
25: the one about paying the cost upfront
We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

Subscribe to hear the latest!
Want to hear more about what it takes to live an ADHD Friendly Lifestyle? Enter your email below to get new episodes and show notes delivered straight to your inbox so you never miss a thing!