The outtakes were so good, I couldn’t leave them out. Just like your favorite show’s outtake reel, these pieces may seem a bit more disjointed than a...
ADHD Self compassion
DIVE INTO YOUR FAVORITE TOPIC
Latest Episodes & Show Notes
9: The one about cycles
What’s the biggest issue for half the adult population with ADHD? Our hormones, and how they show up every day–in our monthly cycles and everywhere else too....
8: The 1st one about compassion
Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

Subscribe to hear the latest!
Want to hear more about what it takes to live an ADHD Friendly Lifestyle? Enter your email below to get new episodes and show notes delivered straight to your inbox so you never miss a thing!