ADHD Self care

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Latest Episodes & Show Notes

9: The one about cycles

What’s the biggest issue for half the adult population with ADHD? Our hormones, and how they show up every day–in our monthly cycles and everywhere else too....

8: The 1st one about compassion

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

6: The one about acceptance

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...

3: The first one about hormones

It is not well known that female reproductive hormones play a big role in our ADHD and overall health. They can make ADHD worse some days and...

2: The one about the list

ADHD can be an all-consuming constant battle within that impacts almost every aspect of our lives. This can leave us deflated, desperate or clinging to a life...

1: Is It Just Me?

Moira Maybin is building an ADHD Friendly Lifestyle and wondering, is it just her? Is it? Or are her experiences as someone with ADHD who was late...

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