ADHD Health

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Latest Episodes & Show Notes

32: the one about ups and downs

ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can...

Ep 31 the one about the path forward

The path forward isn't always clear or easy, especially when we don’t know what 2022 has in store for us, or it feels like we keep living...

29: the one about time & energy

Time and energy are limited resources that many of us struggle with, especially when we have ADHD--they can seem elusive and slippery, never quite under our control....

28: the one about winter

The last two years have been challenging for all of us, and getting through December can be hard when we live in a world that goes on...

27: the one about medication adjustments

Moira finally got a hopeful result about a medication adjustment AFTER TWO YEARS. This episode is about the process she went through, how much effort it took,...

25: the one about paying the cost upfront

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

24: The one about trusting ourselves

Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our...

22: The one about (un)expected changes

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t...

21: the one about looking back

When things don't go as planned it can feel like everything is a bust. That's how Moira remembered summer 2021, then by looking back in a few...

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