ADHD Diagnosis

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Latest Episodes & Show Notes

41:the one about an insider’s guide

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what...

Spring 2022 Announcement

ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...

40: the one about slowing down to speed up

Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing...

39: the one about hurdles

Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks.  It’s even harder when we don’t see them....

32: the one about ups and downs

ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can...

29: the one about time & energy

Time and energy are limited resources that many of us struggle with, especially when we have ADHD--they can seem elusive and slippery, never quite under our control....

27: the one about medication adjustments

Moira finally got a hopeful result about a medication adjustment AFTER TWO YEARS. This episode is about the process she went through, how much effort it took,...

25: the one about paying the cost upfront

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

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