ADHD acceptance

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Latest Episodes & Show Notes

33: the one about home

What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favourites from their houses.

32: the one about ups and downs

ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can...

Ep 31 the one about the path forward

The path forward isn't always clear or easy, especially when we don’t know what 2022 has in store for us, or it feels like we keep living...

28: the one about winter

The last two years have been challenging for all of us, and getting through December can be hard when we live in a world that goes on...

25: the one about paying the cost upfront

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

24: The one about trusting ourselves

Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our...

22: The one about (un)expected changes

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t...

21: the one about looking back

When things don't go as planned it can feel like everything is a bust. That's how Moira remembered summer 2021, then by looking back in a few...

20: The one about being stuck

What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too....

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