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Latest Episodes & Show Notes

11: Coaches Corner with Roxie Martin

ADHD Coach Roxie Martin shares her decades-long journey to diagnosis at 50, and what it was like for her as a new mom with a suspicion of...

10: The One About Medication

We cover a lot here--why medications are a pillar of successful treatment, and no longer a last resort, how to figure out if ADHD medications are working...

9: The one about cycles

What’s the biggest issue for half the adult population with ADHD? Our hormones, and how they show up every day–in our monthly cycles and everywhere else too....

8: The 1st one about compassion

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

7: May Listener Q&A with Marisol

What do a Canadian and a Texan have in common? When you both are moms with late-diagnosed ADHD, turns out a lot. Marisol and Moira met through...

6: The one about acceptance

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...

5: The one about coping with shame

Today we’re unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different....

4: The one about not fitting the mold

Moira unpacks how despite appearing highly capable, how her traits of leadership, organization, helping, intelligence and high expectations were all used to hide her struggles with ADHD....

3: The first one about hormones

It is not well known that female reproductive hormones play a big role in our ADHD and overall health. They can make ADHD worse some days and...

2: The one about the list

ADHD can be an all-consuming constant battle within that impacts almost every aspect of our lives. This can leave us deflated, desperate or clinging to a life...

1: Is It Just Me?

Moira Maybin is building an ADHD Friendly Lifestyle and wondering, is it just her? Is it? Or are her experiences as someone with ADHD who was late...

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