Episodes

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Latest Episodes & Show Notes

42: the one about doing my best

Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and...

41:the one about an insider’s guide

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what...

Spring 2022 Announcement

ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...

40: the one about slowing down to speed up

Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing...

39: the one about hurdles

Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks.  It’s even harder when we don’t see them....

37: the one about a dopa menu

If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine...

36: the one about our eating disorders & ADHD

Content warning: This episode contains discussions of eating disorders; listener discretion is advised if you feel that listening may aggravate your suffering or complicate your recovery. Discuss...

34: the one about being a mom with ADHD

Today we are talking about why parenting with ADHD is hard, especially for moms, ways to consider take fewer rides on that struggle bus. We can’t care...

33: the one about home

What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favourites from their houses.

32: the one about ups and downs

ADHD symptoms can go up and down over time. That matches my experience, how about yours? That idea is now backed by research showing that we can...