Episodes
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Latest Episodes & Show Notes
47: the one about being effective
Today we’re considering what it means to be effective. there’s more to it than knowing the time and wanting to get things done. Energy and attention along...
Ep 46: the one about getting real with time
It’s true: ADHD significantly impacts our ability to care for our needs and responsibilities and to do so on time. Today we’re talking about how to get...
Ep 45: the one about time awareness
How do we struggle with time? Let’s count the ways. Today we are talking about not knowing where it goes, being surprised by the time and some...
44: the one about time blindness
Does time work for or against you? Is there never enough? Are you in a race against time? Does it drag so slowly that it impacts your...
43: the one about ripping the band-aid off
It’s Season 2! Moira needed to find a way to rip off the proverbial band-aid to restart podcasting. Today she’s talking about why the season break got...
42: the one about doing my best
Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and...
41:the one about an insider’s guide
To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what...
Spring 2022 Announcement
ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...
40: the one about slowing down to speed up
Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing...
39: the one about hurdles
Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks. It’s even harder when we don’t see them....
38: the one about being consistently inconsistent
Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is...
37: the one about a dopa menu
If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine...