Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and...
Self Care
DIVE INTO YOUR FAVORITE TOPIC
Latest Episodes & Show Notes
Spring 2022 Announcement
ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...
26: the one about transforming wounds into wisdom
Moira and Coach Natalie Stark cover a lot of ground in this episode! How the word queer is important for many reasons, how not living and living...
25: the one about paying the cost upfront
We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...
24: The one about trusting ourselves
Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our...
20: The one about being stuck
What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too....
13: the one about what happened
How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or...
8: The 1st one about compassion
Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...
6: The one about acceptance
We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...
5: The one about coping with shame
Today we’re unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different....
2: The one about the list
ADHD can be an all-consuming constant battle within that impacts almost every aspect of our lives. This can leave us deflated, desperate or clinging to a life...

Subscribe to hear the latest!
Want to hear more about what it takes to live an ADHD Friendly Lifestyle? Enter your email below to get new episodes and show notes delivered straight to your inbox so you never miss a thing!