Self Care

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Latest Episodes & Show Notes

42: the one about doing my best

Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and...

Spring 2022 Announcement

ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...

25: the one about paying the cost upfront

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

24: The one about trusting ourselves

Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our...

20: The one about being stuck

What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too....

13: the one about what happened

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or...

8: The 1st one about compassion

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

6: The one about acceptance

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...

5: The one about coping with shame

Today we’re unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different....

2: The one about the list

ADHD can be an all-consuming constant battle within that impacts almost every aspect of our lives. This can leave us deflated, desperate or clinging to a life...

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