Self Care

Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and...

ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things...

Moira and Coach Natalie Stark cover a lot of ground in this episode! How the word queer is important for many reasons, how not living and living...

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our...

What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too....

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or...

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...

Today we’re unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different....

ADHD can be an all-consuming constant battle within that impacts almost every aspect of our lives. This can leave us deflated, desperate or clinging to a life...