Self Care

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Latest Episodes & Show Notes

20: The one about being stuck

What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too....

19: the one about treatment

No matter when you were diagnosed, most of us are on a journey with accepting our ADHD that is varied as we are. We differ in how...

16 Moira & Marisol on ADHD in women & girls

Moira & Marisol are back to answer listener questions about ADHD in women and girls which leads to sharing having babies with ADHD,  what ADHD was like...

15: the one about summer

It's summer, the season of lightness and play, it's been a tough ride lately, how do you want to enjoy this time of year, and make it...

14: the one about being authentic

Living a more ADHD friendly lifestyle is a journey towards being genuinely ourselves in a way that is truly fulfilling. We can be smart, talented, and successful...

13: the one about what happened

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or...

8: The 1st one about compassion

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

7: May Listener Q&A with Marisol

What do a Canadian and a Texan have in common? When you both are moms with late-diagnosed ADHD, turns out a lot. Marisol and Moira met through...

6: The one about acceptance

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...

5: The one about coping with shame

Today we’re unpacking a few things, how we manage and what we say to ourselves when we are wanting, hoping, or waiting for things to be different....

4: The one about not fitting the mold

Moira unpacks how despite appearing highly capable, how her traits of leadership, organization, helping, intelligence and high expectations were all used to hide her struggles with ADHD....

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