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Latest Episodes & Show Notes

25: the one about paying the cost upfront

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

24: The one about trusting ourselves

Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our...

22: The one about (un)expected changes

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t...

21: the one about looking back

When things don't go as planned it can feel like everything is a bust. That's how Moira remembered summer 2021, then by looking back in a few...

20: The one about being stuck

What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too....

19: the one about treatment

No matter when you were diagnosed, most of us are on a journey with accepting our ADHD that is varied as we are. We differ in how...

16 Moira & Marisol on ADHD in women & girls

Moira & Marisol are back to answer listener questions about ADHD in women and girls which leads to sharing having babies with ADHD,  what ADHD was like...

15: the one about summer

It's summer, the season of lightness and play, it's been a tough ride lately, how do you want to enjoy this time of year, and make it...

14: the one about being authentic

Living a more ADHD friendly lifestyle is a journey towards being genuinely ourselves in a way that is truly fulfilling. We can be smart, talented, and successful...

13: the one about what happened

How easy is it to unapologetically do the things or create a life that works for you? Hard to do when we are beating ourselves up or...

8: The 1st one about compassion

Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are...

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