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Latest Episodes & Show Notes

47: the one about being effective

Today we’re considering what it means to be effective. there’s more to it than knowing the time and wanting to get things done. Energy and attention along...

43: the one about ripping the band-aid off

It’s Season 2! Moira needed to find a way to rip off the proverbial band-aid to restart podcasting. Today she’s talking about why the season break got...

41:the one about an insider’s guide

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what...

37: the one about a dopa menu

If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine...

33: the one about home

What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favourites from their houses.

Ep 31 the one about the path forward

The path forward isn't always clear or easy, especially when we don’t know what 2022 has in store for us, or it feels like we keep living...

29: the one about time & energy

Time and energy are limited resources that many of us struggle with, especially when we have ADHD--they can seem elusive and slippery, never quite under our control....

28: the one about winter

The last two years have been challenging for all of us, and getting through December can be hard when we live in a world that goes on...

21: the one about looking back

When things don't go as planned it can feel like everything is a bust. That's how Moira remembered summer 2021, then by looking back in a few...

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