Lifestyle

Moira is continuing the series on getting things done--starting can be hard. When creating a schedule or trying to build habits isn't working, maybe it's time to...

It's so easy when we have ADHD to skip, jump ahead, forget or avoid any stages needed to get something done. So, we're not spending any time...

Today we’re considering what it means to be effective. there’s more to it than knowing the time and wanting to get things done. Energy and attention along...

It’s Season 2! Moira needed to find a way to rip off the proverbial band-aid to restart podcasting. Today she’s talking about why the season break got...

To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what...

Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is...

If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine...

What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favourites from their houses.

The path forward isn't always clear or easy, especially when we don’t know what 2022 has in store for us, or it feels like we keep living...

2021 is not going away quietly—it wants to give 2020 a run for the money. In need of some optimism, Moira talks about things big and small...

Time and energy are limited resources that many of us struggle with, especially when we have ADHD--they can seem elusive and slippery, never quite under our control....

The last two years have been challenging for all of us, and getting through December can be hard when we live in a world that goes on...