Latest Episodes & Show Notes

22: The one about (un)expected changes

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t...

9: The one about cycles

What’s the biggest issue for half the adult population with ADHD? Our hormones, and how they show up every day–in our monthly cycles and everywhere else too....

3: The first one about hormones

It is not well known that female reproductive hormones play a big role in our ADHD and overall health. They can make ADHD worse some days and...

Subscribe to hear the latest!

Want to hear more about what it takes to live an ADHD Friendly Lifestyle? Enter your email below to get new episodes and show notes delivered straight to your inbox so you never miss a thing!