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Latest Episodes & Show Notes

27: the one about medication adjustments

Moira finally got a hopeful result about a medication adjustment AFTER TWO YEARS. This episode is about the process she went through, how much effort it took,...

25: the one about paying the cost upfront

We can’t have an ADHDFL when we’re running on empty, it requires capacity and breaking the cycles we get into. One way? Paying the ADHD tax upfront...

22: The one about (un)expected changes

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t...

19: the one about treatment

No matter when you were diagnosed, most of us are on a journey with accepting our ADHD that is varied as we are. We differ in how...

17: The one about women

The stress of constantly expecting criticism, feeling ashamed, frantic, and being unable to explain why our brain won't listen to us can become the narrative in our...

10: The One About Medication

We cover a lot here--why medications are a pillar of successful treatment, and no longer a last resort, how to figure out if ADHD medications are working...

9: The one about cycles

What’s the biggest issue for half the adult population with ADHD? Our hormones, and how they show up every day–in our monthly cycles and everywhere else too....

6: The one about acceptance

We are talking about why and how we can develop acceptance and how that will help us make changes to have the life we want. Our challenges...

4: The one about not fitting the mold

Moira unpacks how despite appearing highly capable, how her traits of leadership, organization, helping, intelligence and high expectations were all used to hide her struggles with ADHD....

3: The first one about hormones

It is not well known that female reproductive hormones play a big role in our ADHD and overall health. They can make ADHD worse some days and...

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